Blog

product

Baby Steps To Success

In today's world of getting everything on demand, it's no wonder we expect to be able to reach our fitness, health, or other life goals with just the click of a button or swallow of a pill. As you probably already know, it isn't that easy.

We often buy into the latest trend that promises fast and immediate results, and maybe we get them, but for many, keeping up with the trend is tough. Why though?
Read More
product

Two Things That May Be Preventing You From Achieving Your Health Goals

Are you eating all (or almost all) the right things and exercising regularly but still struggling to reach your health or body composition goals? There could be two things you're not giving much attention to that are hindering, maybe even sabotaging your results and once of them may even be more important than your diet!
Read More
product

The Problems with Calorie Counting

It’s true, if you want to lose weight you must consume less calories than you burn. Often, we hear “a calorie is just a calorie” or “if it fits my ...
Read More
product

Top 10 Healthy Daily Habits for the New Year

2019 is quickly approaching. Are your healthy daily habits where they should be? If you’re reading this, healthy eating is a priority. Great job! ...
Read More
product

The Holidays Find You Indulging? Try a Paleo Restart!

Launching a Paleo Restart It’s that time of year. If a paleo restart is in your 2019 resolutions, we have tips for you. Most people look to reboot...
Read More
product

Holiday Baking with Paleo Flour Blends

The holidays are fraught with temptation. There’s no need to sacrifice delicious treats this year. The wide variety of paleo flour blends give you flavor with a healthier alternative to traditional flours. These fuel your body. Let’s look at paleo flour blends, what you can expect from each one and where to incorporate them this holiday season.

Read More
product

Don’t Derail Your Diet During the Holidays

Good choices in eating and a positive mindset are lifelong habits in your effort to stay healthy. You’ve worked hard all year long to stay healthy. Don’t let a few weeks around the holidays derail your hard work. A little preparation goes a long way. Take our tips below to arm yourself mentally and physically to keep on track this holiday season.

Read More
product

Nutrient Timing

What IS Important When It Comes To Eating. The quality of what you are eating. Eat high quality, minimally processed foods. Overall daily nutrient/calorie intake. How you are eating. Eat slowly and mindfully and stop when you are satiated. Why you are eating. Are you eating because you are hungry or are you eating because you are bored or stressed? Consistency. The best diet is one you can be consistent on.

Read More
product

How Much Sleep Do You Actually Need?

In his book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind , Nick Littlehales makes an interestin...
Read More
Back to the top