The holidays are fraught with temptation. There’s no need to sacrifice delicious treats this year. The wide variety of paleo flour blends give you flavor with a healthier alternative to traditional flours. These fuel your body. Let’s look at paleo flour blends, what you can expect from each one and where to incorporate them this holiday season.
Good choices in eating and a positive mindset are lifelong habits in your effort to stay healthy. You’ve worked hard all year long to stay healthy. Don’t let a few weeks around the holidays derail your hard work. A little preparation goes a long way. Take our tips below to arm yourself mentally and physically to keep on track this holiday season.
What IS Important When It Comes To Eating. The quality of what you are eating. Eat high quality, minimally processed foods. Overall daily nutrient/calorie intake. How you are eating. Eat slowly and mindfully and stop when you are satiated. Why you are eating. Are you eating because you are hungry or are you eating because you are bored or stressed? Consistency. The best diet is one you can be consistent on.
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