4 Ways Eating Clean Can Transform Your Life
When you hear the phrase “clean eating,” what comes to your mind? Does it fill you with dread because you feel like you’d never be able to stick to a healthy, wholesome diet? Making healthier swaps in your diet doesn’t have to be as daunting as it sounds.
One of the easiest and most efficient ways to make the switch comes down to eating whole foods or “real” foods, that are as close to their natural form as possible.
When you eat foods that are processed or farther away from their natural state, they have “unnatural” additives. Think about the difference between a potato and potato chips. Both are the same at a foundational level, yet have vastly different nutritional values.
Today we’re sharing four ways eating clean can transform your life. Keep reading to find out more…
1. You’ll Experience an Improved Mood
That grumpy mood of yours could be due to your poor diet. In fact, some of the things that could be impacting your mood the most include refined carbohydrates, like sugar, found in almost all processed foods. If you notice you start going on an emotional rollercoaster when eating too much candy or drinking a lot of soda, it’s time to scale back. Refined white starches like white bread and pasta could be causing you trouble as well.
To avoid the mood swings that come along with insulin dumps caused by processed foods, you can experience an improved mood by making healthier choices. This starts by getting plenty of protein from things like eggs, poultry. If you’re on the go, greek yogurt is an excellent source of low-carb protein. Getting your folate vitamin through broccoli, oatmeal, and leafy greens can make a huge difference, as well as help reduce depression. And fiber from things like oats and beans can actually help increase serotonin, a chemical that makes you feel good.
- You’ll Get Better Sleep
We hate to break it to you, but your diet could be destroying your sleep patterns. If you’re someone who has trouble falling asleep and getting a good night’s rest, it’s about time you take a good look at what you’re eating.
Instead, by eating clean, you could actually start sleeping better. So, which foods should you be eating more of? You’ll want to get plenty of magnesium and potassium in your diet to enhance sleep. Try consuming some brown rice, beans, or lentils to get additional magnesium with your dinner to ensure a peaceful night of rest. And for potassium, some go-to foods are cauliflower, potatoes, beans, and of course, bananas.
3. Your Skin Will Get Clearer
There’s no denying that the foods we eat can greatly impact our skin. If you’ve been noticing more breakouts than usual, you’d be smart to start by examining your diet to find the culprit.
The first thing to look for is overconsumption of sugar. Why? When ingested, sugar is converted into glucose, which raises your insulin levels. In moderation, this isn’t necessarily for your body. However, too much sugar or high-glycemic food can cause insulin levels to spike. This leads to a burst of inflammation that happens throughout the body. This inflammation can break down essential skin-helpers such as collagen and elastin.
Here’s how switching to clean eating can help turn dull skin around. Start by incorporating lots of fish and leafy greens into your diet. Fish like mackerel, tuna, and salmon are all loaded with omega-3 fatty acids, which keeps your skin strong and healthy. And leafy greens are packed with antioxidants, as well as fiber, iron, magnesium, potassium, calcium. Plus, the vitamins and antioxidants you get from fresh fruit can help make your skin glow.
- You’ll Notice a Boost in Mental Performance
Have you been feeling a bit of brain fog lately? Your diet could be impacting your mental performance in your daily life as well. Eating clean can make a tremendous difference to your mood and your energy levels throughout the day. And choosing the right foods to incorporate into your diet can enhance your memory and even prevent neurodegenerative diseases.
One great thing to start eating more of is cacao. Yes, that means we’re giving you permission to eat chocolate. But not any chocolate! Cacao has tons of good-for-you flavanols and antioxidants, which can improve learning and memory. Just make sure you’re choosing a high-quality dark chocolate (over 80% cacao) for the most benefits.
Another healthy ingredient you should be adding to your diet is turmeric. It contains curcumin, which is an antioxidant that has been linked to potentially preventing plaque formations that have been found in those with Alzheimer’s. Not only that, it also has been shown to overall mood too. Tumeric can be added to dishes or even tea for easy consumption.
Other brain-boosting foods include: spinach due to its ability to protect the brain from free radical damage and inflammation, avocado because it’s be shown to slow cognitive decline in the elderly, and salmon for its protection against Alzheimer’s and the ability to boost your cognition and mood.
Now that you know some of the benefits of eating clean, you’re probably ready to get started, right? The good news is, making the jump to eating clean doesn’t have to be difficult (even if your pantry is currently full of junk food). But if you have no clue where to begin, why not try a healthy meal delivery service? Primal Pre-Made Nutrition is a great way to get started. This is because you don’t need to search to healthy recipes, go out and buy all the ingredients, and spend your time in the kitchen making meals every day. With just a few clicks you’ll be able to order delicious and healthy meals right to your doorstep. What’s better than that?