Support Local Businesses and Your Health from the Comfort of Your Home

The world is combatting the COVID-19 outbreak, and we are finding ourselves stuck indoors. During this time of uncertainty, it is more critical than ever to tend to our mental and physical well-being. 

Along with following CDC's recommendations that limit the spread of the disease, taking care of our health means eating right, drinking lots of water, sleeping well and (though it may seem difficult right now) keeping our bodies moving. 

Luckily, several local gyms and fitness centers are offering online, at-home workout videos and live-streams! 

Militia Fitness - New to Pensacola, Militia is offering online hybrid training to help you build a body that is strong like a Power Athlete, conditioned like a Stamina Athlete, with a build like an aesthetics athlete. See the workouts here

Wild Lemon - This adorable Downtown Pensacola fitness studio has turned to Youtube to offer virtual yoga, LITT (low impact interval training), meditation and more.  

Ride Society - Pensacola's premier indoor cycling studio can help you reach your fitness goals with weekly challenges posted on their Facebook page. 

Regymen Fitness - Regularly, this local gym provides personalized fitness workouts for its members. Now, they're taking to Facebook to post daily at-home cardio, strength and bodyweight workouts. They're also hosting the Regymen At-Home Challenge, which provides points and prizes for engaging with them on social media. 

Unlimited Fitness Results - This Pensacola-based group fitness and personal training center has launched an online home workout platform featuring nearly 100 videos and weekly live training sessions for just $12.99 a month!  

Essentially Fit - Owned and operated by Candace Rorrer, a local Exercise Physiologist and Postpartum Corrective Exercise Specialist, this online fitness group provides strength training workouts, private online coaching, macro calculations and more! Check out the online program, which is currently discounted to $25, here

Fixed On Fitness - Located in Pace, this training center offers an online training program launches five new workouts every week! Sign up here to get your first week free. 

 

There's never been a more important time to invest in yourself and your community. 

Don't forget! Primal Nosh is giving back, too. From now until April 2, we are implementing the Pay it Forward program. It's simple! Choose the meals you would like us to give to a family in need at https://www.primalnosh.com/collections and mention that the meals are to be donated in the NOTES section. 


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