Sleeve High Neck Bodycon Dress

Several local gyms and fitness centers are offering online, at-home workout videos and live-streams! 

In my recent blog series I've been discussing three important things to do in order to lose weight or to just generally be healthier. They did not ...

A few blogs ago I began talking about three important things you can do for weight loss and general overall health. Today, I'm going to talk about ...

In my last blog, I mentioned three things you can do to improve your health. The first of those things is preventing insulin spikes. So, let's talk...

Are you trying to lose weight (or just be generally healthier)? There are THREE important things to focus on. And the first two AREN’T eat right an...

I have a serious question for youWhat’s the worst that could happen?What's the worst that could happen if.... You show up at the gym and you are n...

The first step is awareness.Our lives are shaped by the stories we tell ourselves. Sometimes those stories are beneficial, sometimes they’re not. S...

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at ease you are living in the present...

According to Mark Sission, the two most important dietary changes we can make to improve our health are eliminating industrial seed oils and avoidi...