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Prevent Large Blood Glucose / Insulin Spikes - Part 2 of 4

In my last blog, I mentioned three things you can do to improve your health. The first of those things is preventing insulin spikes. So, let's talk...
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Three Things to Improve Your Health - Part 1 of 4

Are you trying to lose weight (or just be generally healthier)? There are THREE important things to focus on. And the first two AREN’T eat right an...
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What's the worst that could happen?

I have a serious question for youWhat’s the worst that could happen?What's the worst that could happen if.... You show up at the gym and you are n...
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What stories are you holding onto?

The first step is awareness.Our lives are shaped by the stories we tell ourselves. Sometimes those stories are beneficial, sometimes they’re not. S...
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Do you use a weekly planner?

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at ease you are living in the present...
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Why You Should Avoid Industrial Seed Oils

According to Mark Sission, the two most important dietary changes we can make to improve our health are eliminating industrial seed oils and avoidi...
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Baby Steps To Success

In today's world of getting everything on demand, it's no wonder we expect to be able to reach our fitness, health, or other life goals with just the click of a button or swallow of a pill. As you probably already know, it isn't that easy.

We often buy into the latest trend that promises fast and immediate results, and maybe we get them, but for many, keeping up with the trend is tough. Why though?
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Two Things That May Be Preventing You From Achieving Your Health Goals

Are you eating all (or almost all) the right things and exercising regularly but still struggling to reach your health or body composition goals? There could be two things you're not giving much attention to that are hindering, maybe even sabotaging your results and once of them may even be more important than your diet!
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The Problems with Calorie Counting

It’s true, if you want to lose weight you must consume less calories than you burn. Often, we hear “a calorie is just a calorie” or “if it fits my ...
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