Sleeve High Neck Bodycon Dress

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at ease you are living in the present...

According to Mark Sission, the two most important dietary changes we can make to improve our health are eliminating industrial seed oils and avoidi...

In today's world of getting everything on demand, it's no wonder we expect to be able to reach our fitness, health, or other life goals with just the click of a button or swallow of a pill. As you probably already know, it isn't that easy.

We often buy into the latest trend that promises fast and immediate results, and maybe we get them, but for many, keeping up with the trend is tough. Why though?

Are you eating all (or almost all) the right things and exercising regularly but still struggling to reach your health or body composition goals? There could be two things you're not giving much attention to that are hindering, maybe even sabotaging your results and once of them may even be more important than your diet!

It’s true, if you want to lose weight you must consume less calories than you burn. Often, we hear “a calorie is just a calorie” or “if it fits my ...

2019 is quickly approaching. Are your healthy daily habits where they should be? If you’re reading this, healthy eating is a priority. Great job! ...

Launching a Paleo Restart It’s that time of year. If a paleo restart is in your 2019 resolutions, we have tips for you. Most people look to reboot...

The holidays are fraught with temptation. There’s no need to sacrifice delicious treats this year. The wide variety of paleo flour blends give you flavor with a healthier alternative to traditional flours. These fuel your body. Let’s look at paleo flour blends, what you can expect from each one and where to incorporate them this holiday season.

Good choices in eating and a positive mindset are lifelong habits in your effort to stay healthy. You’ve worked hard all year long to stay healthy. Don’t let a few weeks around the holidays derail your hard work. A little preparation goes a long way. Take our tips below to arm yourself mentally and physically to keep on track this holiday season.